Classical Mat Pilates Exercises
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Leg Circle
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Rolling like a ball
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Single leg stretch
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Double leg stretch
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Spine stretch forward
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Open leg rocker
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Single leg kick
Single Leg Kick strengthens glutes, hamstrings and the upper back, while challenging core strength and stability.
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Double leg kick
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Shoulder bridge
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Spine twist
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Jack knife
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Leg pull front
Classical Pilates Leg Pull Front.
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Hip circle
