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Classical Mat Pilates Exercises

Individual Classical exercises: set up, intention and demo.

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00:43

Hundreds

Hundreds
01:15

Roll up

Roll up
01:18

Rollover

Rollover
01:03

Leg Circle

Leg Circle
00:36

Rolling like a ball

Rolling like a ball
00:34

Single leg stretch

Single leg stretch
00:35

Double leg stretch

Double leg stretch
01:28

Spine stretch forward

Spine stretch forward
00:37

Open leg rocker

Open leg rocker
01:40

Corkscrew

Corkscrew
01:41

Saw

Saw
00:46

Swan dive

Swan dive
00:32

Single leg kick

Single leg kick

Single Leg Kick strengthens glutes, hamstrings and the upper back, while challenging core strength and stability.
00:33

Double leg kick

Double leg kick
00:57

Neck pull

Neck pull
01:13

Scissors

Scissors
00:40

Bicycle

Bicycle
00:38

Shoulder bridge

Shoulder bridge
00:39

Spine twist

Spine twist
00:46

Jack knife

Jack knife
00:37

Side kick

Side kick
00:43

Teaser

Teaser
00:45

Hip circle

Hip circle
00:44

Swimming

Swimming