Classical Mat Pilates Exercises
Individual Classical exercises: set up, intention and demo.
Subscribe
Share
-
Leg Circle
-
Rolling like a ball
-
Single leg stretch
-
Double leg stretch
-
Spine stretch forward
-
Open leg rocker
-
Single leg kick
Single Leg Kick strengthens glutes, hamstrings and the upper back, while challenging core strength and stability.
-
Double leg kick
-
Shoulder bridge
-
Spine twist
-
Jack knife
-
Hip circle