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25 minute Welcome to U Pilates
New to Pilates? Start Here • 25m
Together, Sian Marshall and Judy Tams have over 25 years Pilates teaching experience. They believe using the power of the Pelvic Floor is a game-changer and want to share their life-changing workouts with you.
Up Next in New to Pilates? Start Here
5 minute ultimate warm-up
6 minute lovely legs and beautiful butts
6 minute perfecting posture