Skip to main content
U Pilates
Browse
Search
Start Free Trial
Sign in
Start Free Trial
Sign In
Feel Good Stretching
Share
Share with your friends
01:02
Shoulder bridge
Shoulder bridge
01:34
Hip rolls
Hip rolls
01:17
Single leg hamstring stretch
Single leg hamstring stretch
01:55
Assisted hip rolls
Assisted hip rolls
00:52
Butterfly stretch
Butterfly stretch
01:36
Piriformis stretch
Piriformis stretch
01:19
Rollover
Rollover
01:12
Scissors
Scissors
01:09
Bicycle
Bicycle
01:53
Control balance
Control balance
01:13
Sidelying leg stretch
Sidelying leg stretch
02:22
Side Bend
Side Bend
01:03
High kneeling side bend
High kneeling side bend
01:23
Kneeling rotational backbend
Kneeling rotational backbend
01:20
Cobra
Cobra
01:29
Cobra with twist
Cobra with twist
00:59
Rocking Prep
Rocking Prep
02:14
Lunge with rotational twist
Lunge with rotational twist
00:51
Cat Cow
Cat Cow
01:55
Wag the tail
Wag the tail
02:03
Thread the needle
Thread the needle
01:15
Seated rotational twist
Seated rotational twist
01:45
Seated roll back rotation
Seated roll back rotation
01:28
Spine stretch forward
Spine stretch forward
Show More
×