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Exercise 1: Give it a Squeeze

Strengthen Your Pelvic Floor • 2m 55s

Up Next in Strengthen Your Pelvic Floor

02:55

Exercise 2: Add in a Lift

Exercise 2: Add in a Lift
01:08

Exercise 3: Let's Get Pacey

Exercise 3: Let's Get Pacey
01:36

Exercise 4: Take It Up a Level

Exercise 4: Take It Up a Level