Strengthen Your Pelvic Floor
A stronger Pelvic Floor gives you:
A sense of confidence
Stronger abdominals
A flatter tummy
Improved sexual sensations
Reduction or prevention of incontinence or leakage
Less lower back pain
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Exercise 1: Give it a Squeeze
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Squeeze - Guide
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Exercise 2: Add in a Lift
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Pick Up the Pace - Guide
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Go Higher - Guide
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Exercise 3: Let's Get Pacey
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Exercise 4: Take It Up a Level
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Take It Up a Level - Guide