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Strengthen Your Pelvic Floor
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02:55
Exercise 1: Give it a Squeeze
Exercise 1: Give it a Squeeze
02:55
Exercise 2: Add in a Lift
Exercise 2: Add in a Lift
01:08
Exercise 3: Let's Get Pacey
Exercise 3: Let's Get Pacey
01:36
Exercise 4: Take It Up a Level
Exercise 4: Take It Up a Level
00:42
Squeeze - Guide
Squeeze - Guide
00:51
Go Higher - Guide
Go Higher - Guide
00:36
Pick Up the Pace - Guide
Pick Up the Pace - Guide
00:49
Take It Up a Level - Guide
Take It Up a Level - Guide